Personal Training Assessment
50-minute visit. Can be in person or virtual. Discuss body and any ailments, personal and fitness goals, gym equipment use and position, mechanics and/or communicating further about personal training as a continued service. Outline areas of progression, observe compensations, design a potential program based on desires, areas of improvement.
50-minute visit. Can be in person or virtual. Discuss body and any ailments, personal and fitness goals, gym equipment use and position, mechanics and/or communicating further about personal training as a continued service. Outline areas of progression, observe compensations, design a potential program based on desires, areas of improvement.
50-minute visit. Can be in person or virtual. Discuss body and any ailments, personal and fitness goals, gym equipment use and position, mechanics and/or communicating further about personal training as a continued service. Outline areas of progression, observe compensations, design a potential program based on desires, areas of improvement.